From the Archives: Feelings are not Facts

Week 2 of my Journey out of the Pit

Last week I shared insights from my Christian counselor. When I was in the pit of depression, the truths that I learned were the rungs that helped me climb my way out of the pit.

I first had to recognize that what I believed about myself was not the truth about me.

In one session, my counselor was trying to print something and had to change the default printer to a different one. She said that it was similar to what takes place in my thought process.

My “default” feelings:

Blaming myself when something goes wrong

Thinking that everything bad that happens is my fault.

Feeling that I am not worth anything or a bother to someone else.

Believing that I am less ____ than anyone else

Harboring resentment

Feeling guilty for past sins or mistakes

To find healing from the depression, I needed to let go of these thoughts. I needed to learn to Stop, to Catch my Thought, and to Change the Default.

Replace the negative thoughts with the truths about who I am. (see previous posts).

Phillipians 4:8 gives us an illustration about the things we as Christians are to think about:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Remember, our feelings affect our thoughts, and our thoughts influence our actions.

Often times I feel like people don’t like me, or I did something dumb and they now think poorly of me. My thoughts turn against me, telling me that I’m a bad person or I’m unlovable.

When I think like that, I turn inward and pull away from people who care about me or stop going to the places where the events happened.

I am my own worst enemy. But my feelings are not facts.

A few of the facts about me are:

  • I’m not dumb.
  • I am who I am because that’s how God made me
  • I’m okay the way I am.
  • I’m not like everyone else.
  • I might have made a bad choice but that does not make me a bad person.

When we catch ourselves in a negative thought, we can turn it around and replace it with a positive truth, or affirmation. We can learn to change the default thought.

No one can do this for us. We can only do this for ourselves, and by the grace of God.

I’m not suggesting that this is easy. In fact, it’s very hard to change the way we’ve thought about ourselves for so long.

We need to take this healing process one step at a time. One day at a time.

Don’t look at a week, a month, or a year.

“THIS is the day that the Lord has made. I will rejoice and be glad in it.” (Psalm 118:24)

Happy Independence Day!

I thought I was independent as a young adult when I went off to college, then traveled to Mexico. I THOUGHT I was independent when in 1988 I went back to Mexico and stayed for six months teaching.

The situation where I lived wasn’t working out. I’d been independent here in the U.S., but there I didn’t know how to cook or clean or anything to their standards. The meals I tried to cook weren’t well received so I gave up. I ate most of my meals out even if it was just a yogurt and fresh fruit.

One day I had terrible stomach cramps and the woman I was living with took me to see the doctor. Later that day, I rode the bus to school as usual. I met up with some friends who invited me to their house.

Later that evening, they took me back to the place where I was staying. One of the sisters said, “She is going to scold you.” (Meaning my housemate.)

Well, she certainly did. After I said goodbye to the sisters and walked into the house, my housemate let me have it. For over an hour I sat at the table and listened to her tell me that she had called hospitals and everyone she knew to see where I had been. It was in the days before cell phones. I didn’t even have her phone number if I’d wanted to call and tell her I’d be late. Along with that, she blasted me. “You depend too much on your mommy.”

Me? Dependent on my mom?

I was offended at that. After all, I’d been out of school 5 years and had lived on my own most of that time. I’d been financially independent for most of that time period also.

But looking at it from her standpoint, I was lazy and didn’t do my share.

That was the beginning of the end for me. I began to get homesick and desperate to make it through the next few weeks until the classes I was teaching were finished. I didn’t try to fit in anymore.

I came home and started a new job, found a new place to live, bought a car. I met my husband and we got married nine months later. I was still independent, up until we had our first child. Then I became a stay-at-home mom.

As a mom with young children and with a husband who worked long hours, I did become dependent on my mom. She helped out with the kids, went with me on errands, and was always just a phone call away. Even when she was going through her illness I could still call and she would listen to my complaints.

She was very helpful during the time that I had my nervous breakdown when I was hospitalized, and after I returned home. She ended up getting sick and passing away a couple of years later.

It was about that time when my dependence shifted to my husband. I could no longer attend social functions without his presence there to buffer me and shield me from nervousness. He carried the financial burden of my doctor appointments and medicine without complaint. As I gradually got better, I became more independent. I even got a job and contributed to the household finances.

But I still relied on him to support me when we went places. I didn’t like to go without him. So when I lost him in August 2010, it took a long time before I could get back to my independence.

As I’ve shared in previous blog posts, through counseling, medication and emotional support, I’ve managed to come through the Valley of the Shadow of Grief and come out the other side, stronger than before. I have arrived at a secure place in my life. Lately I’ve become involved in church and attended social functions without that anxiety eating me up inside.

I’d like to say I’m independent, but financially I rely on my adult children who live with me as they share in paying utilities and pay for everything for our rescued cats, including food, litter and vet care. That could change in the future, and I am working toward the goal of becoming financially solid by the time I’m 60. (Not too many years away, unfortunately).

Although I have put the past behind me, I will always remember the words of my housemate in Mexico when she said, “You depend too much on your mommy.” It keeps me humble to realize that I wasn’t all that I thought I was.

From the Archives: Rungs of Truth

It’s been a few years since I wrote this post.

I first learned these truths during counseling session #1 in October 2013. Tonight, I needed to reread this and remember these steps. I thought sharing it again might be helpful to others.

Week 1 of my Journey out of the Pit

I started going to a Christian counselor in October 2013 to help me through the grief and depression I was stuck in.

I’m certain God led me to this counselor, as she and her husband were missionaries in Saltillo, Mexico, around the same years that I studied there. Not only that, but she studied Spanish at the same language institute that I did there in Saltillo, just not at the same exact time. It was enough of a connection to believe that God brought her into my life to help me heal.

One of the first things my counselor did was share with me Psalm 40:1-2.

I waited patiently for the Lord;
    he turned to me and heard my cry.
He lifted me out of the slimy pit,
    out of the mud and mire;
he set my feet on a rock
    and gave me a firm place to stand.

The verses describe what it feels like to live in depression and grief.

My counselor gave me the word picture that there is a pit of depression, but there are rungs to help us climb out of it.

The rungs are truths that we know. For a Christian, those truths are founded in the Word of God.

My late husband had made notes in the margins of his Bible. I had come across these words he’d written in the book of Ephesians:

God loves me.

God accepts me.

God forgives me.

These were three truths that I could count on. They were rungs that I could use to help myself climb out of the pit.

I added a truth of my own:

I am a child of God.

My counselor agreed with these truths. She also added some.

I am who I am by God’s design.
God gave life to dirt. He made us in His image. My value comes from being made in the image of God.
God sees us as His children.
He delights in us.
He loves us for who we are.
Whether we believe it or not, it’s still the truth.
As a person thinks in their heart, so they are.

These are the rungs of truth that I could use

to climb out of the pit of depression.

Before I could grasp hold of a rung, however, I first needed to catch myself thinking negative thoughts.

I had to picture a stop sign.

Once I caught myself thinking a negative thought about myself, I could stop the thought from taking root.

The the next step was to replace the negative thought with a positive truth. After a while, these truths became a part of who I was.

The process of climbing out of the pit did not happen overnight. Sometimes it was two steps forward and one step back. But I continued to go to counseling and built on that foundation.

Over time and through much prayer and determination, I can say that I am safely on the topside. Occasionally I slip towards that pit, but God has helped me to remember what I’ve learned and keep from falling back in.

Edited to Add:

I haven’t read this post for quite some time. I was amazed at how much I’ve forgotten about it. God wants me to remember that He is my heavenly Father, that He loves me and accepts me just as I am. I am His child. And so thankful to God for His faithfulness in my life.

Good Monday Morning 6-27-22

Loss.

Loss. There is no way to avoid it. In this world that is temporary, we humans will experience many kinds of losses.

This morning I am grieving the loss of my my dad. Although it’s been 17 years since he passed away, the anniversary date was this weekend.

The loss of my dad was made harder because of losing my mom the previous November. With both gone, I had no parents. The oldest generation in my immediate family was gone.

My siblings and I are now the oldest generation. My parents died too young but both lived a full life. Their Christian faith inspired me to serve the Lord in church ministry. They were both involved in their local churches since young adulthood. There are many who have expressed gratitude for my parents’ Christian influence. There will be many jewels in their heavenly crowns for the souls they won to Christ.

When my dad passed away, good friends gave us a basket of plants that my siblings gave it to me. My husband and I planted one in front of our deck. It thrived. It’s called a Spirea plant. It blooms with white flowers that turn purple. The blooms don’t last very long but…

It blooms on almost the same day that my dad passed away. This past weekend was the anniversary date. Sure enough, the white flowers popped out and are already turning purple.

Beside the plant we put a stepping stone that was given to us by the same family at the funeral of my mom. It reads, “When someone you love becomes a memory, the memory becomes a treasure.” It is very fitting because I treasure the memories of both Mom and Dad.

A few years ago, my youngest son asked who was buried there. I didn’t realize he thought it was a grave. I assured him no one was and that it was a memorial stone. I don’t know if he remembers his grandparents as he was only four when they passed away. But he was loved by them and their love will always be a part of him.

My parents left a legacy of faith and love that touched many lives that I pray will continue on through my children also.

Good Monday Morning 6-13

Good Monday morning, June 13.

This is the second Monday of June. Already. It feels like summer is almost over before it has even started. It always seems to go by fast.

Last summer my son, daughter and I went to the Leelanau Peninsula in Michigan for a couple of days. We had a great time and the place we stayed was beautiful. The place is rich in history and would make a great setting for a historical series about the Coast Guard. I haven’t done any research toward that end but it is on the list of things to do.

This year we want to travel to Michigan’s Upper Peninsula and see Tahquamenon Falls and visit Sault Ste. Marie. I took a week off in August, but instead of going then, during the peak of summer and heat, we decided to wait and go in early fall. Maybe we’ll see some of the fall colors while we travel.

Maybe I should say that traveling will depend on whether I can save enough money this summer to go on vacation. I’m working but my job is part-time. That is all that I can manage. I tried to increase my hours this winter and it led to an overabundance of stress. In May my hours were cut, from 12 clients a week to 8 or 9, to cut back on stress.

Now in July there will be a few new clients added. Each time I houseclean for a new client, I have to get to know their personality as well as find out how they like their house cleaned, what products they use and where their supplies are kept. So it isn’t a simple process.

It takes me a while to feel comfortable with new people and new places.

Sometimes personalities don’t mesh well, or they have unrealistic expectations. Not all clients remain on my schedule. And because of the nature of the work that I do and the clients’ ages, there are many things that factor into losing a client. My employer’s goal is to assist seniors so they can stay in their own homes as long as possible. Some of the clients I had in the past moved into nursing homes or onto their heavenly home.

Since I never know how long I will have a client on my schedule, I give each person my best. I do the best job I can cleaning with the tools that they have. I also do my best to get them talking about things that they enjoy and learn some of their history. I’m one of only a few people in their lives that they see regularly.

Knowing that makes me try harder to communicate with them and not let my own anxieties and insecurities make getting to know them difficult.

There’s a song, Confidence, by Sanctus Real. In it is the phrase, “So I can face my giants with confidence.” It When it comes on the radio, I sing the words, “So I can face my clients with confidence.” I often pray for the difficult personalities and try and stay emotionally healthy so I can continue to do my job.

Remembering the words of this song helps me keep my job in perspective. I know for a fact that it is only by the grace of God that I am able to meet new people and develop a working friendship with them.

And in the past few months on, my confidence in myself and in my ability to socialize with people has grown tremendously.