Autumn is my favorite season. We call it “fall” around here. Living in the rural community in Michigan where we experience four very different seasons, there is a thrill in the air when the temperatures cool at night, the trees begin to show their colors, and pumpkins and squash are at all the roadside stands.
It’s too early to fret about blizzards and icestorms.
If the heat is unbearable during a few hours in the day, we understand that cooler weather is right around the corner.
Gardeners are reaping the last of their harvest and preserving it for the winter.
The season is changing.
This summer I struggled with my mental health. With a medication adjustment, counseling from a Christian therapist, and the support of family and friends, I have come through the hardest season I’ve experienced since my original nervous breakdown and hospitalization in 2003.
The past few days I’ve wrestled with depression. Earlier tonight I cried on the phone with a friend over things that happened 30 years ago. (Thankfully I go to an appointment with my therapist tomorrow.)
Now that evening has settled and the house is quiet, I am remembering and meditating on truths that I learned in the early days of Christian counseling.
One of the first things I learned about in therapy was that Scripture gives us rungs of truth to help us out of the pit of depression and despair.
Some of my truths:
God loves me.
God accepts me.
God forgives me.
I am a child of God.
He has a plan and a purpose for my life.
He has never left me nor forsaken me.
He is with me now.
Instead of looking back on the past and remembering failures and disappointments, tonight, I choose to look forward, not backwards. I’m not going that way. I’ve been there, and it’s time to put everything behind me, tie up my shoelaces, and step into the next season in my life.
The photo above was taken by a friend of mine. The Light of God is shining in this fall season, just as it is shining in my life.
I first learned these truths during counseling session #1 in October 2013. Tonight, I needed to reread this and remember these steps. I thought sharing it again might be helpful to others.
Week 1 of my Journey out of the Pit
I started going to a Christian counselor in October 2013 to help me through the grief and depression I was stuck in.
I’m certain God led me to this counselor, as she and her husband were missionaries in Saltillo, Mexico, around the same years that I studied there. Not only that, but she studied Spanish at the same language institute that I did there in Saltillo, just not at the same exact time. It was enough of a connection to believe that God brought her into my life to help me heal.
One of the first things my counselor did was share with me Psalm 40:1-2.
I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.
The verses describe what it feels like to live in depression and grief.
My counselor gave me the word picture that there is a pit of depression, but there are rungs to help us climb out of it.
The rungs are truths that we know. For a Christian, those truths are founded in the Word of God.
My late husband had made notes in the margins of his Bible. I had come across these words he’d written in the book of Ephesians:
God loves me.
God accepts me.
God forgives me.
These were three truths that I could count on. They were rungs that I could use to help myself climb out of the pit.
I added a truth of my own:
I am a child of God.
My counselor agreed with these truths. She also added some.
I am who I am by God’s design.
God gave life to dirt. He made us in His image. My value comes from being made in the image of God.
God sees us as His children.
He delights in us.
He loves us for who we are.
Whether we believe it or not, it’s still the truth.
As a person thinks in their heart, so they are.
These are the rungs of truth that I could use
to climb out of the pit of depression.
Before I could grasp hold of a rung, however, I first needed to catch myself thinking negative thoughts.
I had to picture a stop sign.
Once I caught myself thinking a negative thought about myself, I could stop the thought from taking root.
The the next step was to replace the negative thought with a positive truth. After a while, these truths became a part of who I was.
The process of climbing out of the pit did not happen overnight. Sometimes it was two steps forward and one step back. But I continued to go to counseling and built on that foundation.
Over time and through much prayer and determination, I can say that I am safely on the topside. Occasionally I slip towards that pit, but God has helped me to remember what I’ve learned and keep from falling back in.
Edited to Add:
I haven’t read this post for quite some time. I was amazed at how much I’ve forgotten about it. God wants me to remember that He is my heavenly Father, that He loves me and accepts me just as I am. I am His child. And so thankful to God for His faithfulness in my life.
I have been writing stories since I was in second grade.
This is my true “Beauty for Ashes” story:
My parents built a new house. It meant I had to change schools. I was still in the same district, but I had to start second grade in Morley. That year my older sisters were both shuttled back to Stanwood for fourth and sixth grades. I was at Morley by myself. I don’t remember much about the first day, until I was getting ready to go home. I couldn’t remember what bus to ride.
I stood in the hallway, crying.
With some help, I did get on the right bus but I couldn’t adjust to my new school. After several more episodes of tears during the first few weeks of school I was nicknamed “Crybaby.”
I struggled so much that I saw a counselor. There were two boys who were in the counseling group with me. The counselor played word games with us. One day she told us to go home and write a story.
We had a bunny rabbit that we were raising in the house, just a tiny thing. It had died. I wrote about the bunny. My counselor liked my story. She had me read it to the kindergarten class. My aunt asked me to write a copy of it for her.
An author was born. I was 7 years old.
Eventually, I adjusted to school. I was still sensitive, though. All anyone had to do was say curse words to me and I would cry.
In sixth grade, I spent time in the health room lying down.
But I wrote stories about a squirrel and his woodland friends. They were plagiarized from a book I read, but they were fun to write.
I went to a Christian camp. I met a counselor there who believed I could write well. She became my champion. She sent my story about the squirrel to a publisher. The publisher sent back a nice reply. They said that I was talented but not what they were looking for.
That became the story of my life. I would write a novel, find a publisher or agent, and submit sample chapters. Sometimes, they asked to see the whole story, which I would send.
Then the response comes back: “It’s not what we are looking for.” I have received so many of those letters that I have lost count.
In 1994, I was Mom to a toddler and a baby. I would stay up late after they were in bed and write on my word processor. I would get up before they woke up and continue to write my story. I burned the candle at both ends.
When the story, with the title Love Unexpected, was done, I sent it to a publisher who had recently published some contemporary Christian romances. I sent some sample chapters.
They asked to see the whole book. I sent it to them.
They sent me a rejection letter. But this time, the editor wrote some personal comments In the letter. She listed the reasons why it was rejected and gave helpful feedback.
“Please be encouraged that I thought your manuscript had enough flair to at least recommend it to the review board. 80% don’t make it that far.”
In spite of that encouragement, I set my writing aside. Life got busy. My children grew older and were active in school. I worked part time at different jobs. I got involved in church. I gave birth to a millenial baby.
Then in 2002, I started to write. And write. And write.
I researched everything I could get my hands on and wrote another historical novel, infusing my faith in God into the story lines.
By all accounts, I was living a normal life. I worked full time in an office. I was raising my kids, helping in their schools. I was involved in children’s ministry at church.
But inside, I was falling apart.
It happened so slowly that I didn’t even realize I was breaking down mentally. Then suddenly in May 2003, my life and actions spiraled out of control.
I told my husband, “I can’t find my center.”
He was confused by what was taking place. My kids were confused. Even I was confused.
I was admitted to a psychiatric hospital for evaluation. I received great care there. Within a couple of days, I was diagnosed with bipolar disorder.
Now my life made sense: The ups and downs of my emotions. Long months of depression followed by bursts of manic moods. Uncontrolled temper. The inner chaos.
There was a Bible on a shelf in my room. I turned it around so I couldn’t see the title. For a moment, I turned my back on my faith. But only for a moment.
I quickly turned the Bible back around and grabbed onto the faith that I had left.
From the ashes, God started doing something new in my life.
I was put on medication which my husband made sure I took even though it was expensive. I saw a counselor to find new ways to cope with life. I went to a psychiatrist every two to three months to keep my medications in check.
My family made sure I got to my appointments. I had a good support system.
During the months that followed, I completed writing book One of the Courage series. My friend was going on a trip and wanted something to read on the plane. She took my story with her.
She loved it. She wanted copies for family and friends. I found a local printer who could make spiral bound copies. They looked all right. Nothing fancy. The print was so small in the original that one friend had to wear two pair of reading glasses in order to read the words.
My mom’s cousin told me that she liked it so much, but she kept falling asleep while reading it because she’d get so tired. She would wake up and read a little more then fall asleep again.
I don’t how many times I heard people say: “I couldn’t put it down.”
With so much encouragement, I continued writing in the series: Books 2 and 3, then 4, then 5. After many attempts, I couldn’t get an agent or a publisher to take notice.
Then 2010, tragedy struck. My husband was electrocuted at work and was in a coma. When it became clear that he was not going to pull through, we knew it was time to let him go.
Without him, life became very hard and dark. I clung to my kids and got up each morning for them. I spent a lot of money to mask the grief.
One night, I missed my medication and almost went back to the psychiatric hospital, but my support system pulled me through.
In 2011, I went to a friend’s cabin. (The same friend who liked my book so well she wanted copies of it).
It was like a mini retreat in the woods beside a creek. I came home and wrote book 6 in the Courage series. Encouraged by family and friends I decided to independently publish the Courage series in a paperback book binding. I met with a designer and a printer. They produced a beautiful book that I could be proud of.
Slowly I grew out of the darkness of grief into the shadows, then one day, I felt as though the clouds had broken and Light was shining through. Like a butterfly, I shed the cocoon of grief, although would still encounter waves during the anniversary dates.
In the past year or two, I decided to upgrade the Courage books with new covers and improve the interior text for Kindle and Indie publishing through Amazon. I’m pleased with the way they look. I have some contemporary books that I am also selling online and locally.
In the story that I’d written in 2004, when my kids were small, I wrote:
“There were so many broken dreams,so much sadness, both in her life and in his, and yet she felt the hope she had in Christ. That ‘old things are passed away;Behold, all things are become new.’
God could build beauty from ashes.He had sent Jesus,His own Son to die on the cross, to be punished for the sin of the world.Through Christ,She had received God’s forgiveness for her past sins, and was clothed with righteousness.
God had a plan for her life, but He willed her to be patient as He healed her heart.She knew that she could trust God with her future.”
I wrote those words over 25 years ago as part of a work of fiction but I believe those words are true in my life today. God has been working on healing my heart.
I believe God watched me crying as a little girl, afraid of a new school, not knowing what bus to ride home and He said to Jesus, “Someday her tears will reach people for salvation. I will send someone to show her how to write. She will one day use the talent I’ve given her to glorify us.”
I have faced some difficult challenges and I have had many failures. But God has been in all and worked through it all, to make me into who I am today. My life, that was such chaos in 2003 has settled into order
My stories are my “Beauty from Ashes.”
Isaiah 61:3 reads: “…to appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness…”
This is my story of how God has used my writing to turn the ashes of my life into beauty.
The pain I’ve been dealing with is coming from the sciatic nerve. I’m going through physical therapy now and hope to be back to normal activities soon.
Tuesday, November 29
This morning started out with a sluggish weight and depression setting in. I’m not used to being home with nothing to do all day except think. I’m actually going this morning to talk to my mental health counselor and get a handle on my mood before it sinks into a full depressive episode.
I’m waiting to hear from both my doctor and my boss to see what the next few weeks will bring. I worked 4 days total in November, so this is going on a second month of sitting at home in pain and thinking too much.
Tuesday, November 29, later in the day:
My counselor was able to help me get back on track with a few statements we’ve talked about before. A) acknowledge that I am thinking negatively about myself; B) believe what is true about myself and God; and C) change the default. A) yes, I am in pain and am missing time from work; B) it isn’t easy, but God has never let me down and will help me through this challenge; and C) to try to stop the negative thoughts from taking root. Changing the way I think takes time and practice. I’ve done pretty well over the past few months but I needed some reminders. Thankfully I didn’t slide back into that pit of depression. God is awesome and His Word is true and powerful.
Wednesday, November 30
One of the steps to gaining back my mood balance is to “Change the Default.” That is something my counselor came up one day when something she was printing went to the default printer, and not to the one in her office. She told me that is like what I go through. Every time I struggle, I default my thoughts to blaming myself, self-judging, worrying about what people think about me. She said I needed to change the default thinking.
As I began to grasp that understanding, this is something I wrote down. A prayer of sorts, to read to myself when I need to remember that I am okay just the way I am.
I wrote this several years ago but it’s always good to refresh my way of thinking.
This is the last Monday in September. This month went by so fast.
Summer is over and fall is here. That turning of the season was a difficult time for me when my kids were in school. It was as hard for me to shift from lazy summer mornings to bustling everyone out the door in time to catch the bus or drive to school. In fact, many years during this change of season, I suffered from increased anxiety.
It feels like I still experience the aftershock of those hectic days when this time of year rolls around. My mood shifted a few days ago. A little bit of depression is creeping in, stealing my motivation and my joy. That affects my mindset and my thoughts turn inward. I self-reflect and pick out the negatives instead of focusing on the positive.
It’s time for another appointment with my counselor. I can get through this, but I need a little help to sort through my emotions.
Three years ago I was on top of my game. I was in great health and my first novella was about to be released.
Two years ago, I had good lab results and felt physically stronger than I ever had, but I struggled to find a job. Finances became a hardship. I learned how to cook dry beans and make up my own soups, as well as portion out the meat that I ate so that it stretched farther.
Last year, I’d already started to let down my guard, not paying attention to what I ate and not exercising regularly. I had some disappointments that I couldn’t seem to get over.
In November last year, I began working with children’s church. Like I often do, I came up with my own ideas for curriculum. For the next few months, I focused on preparing lessons weekly with Bible stories, games and crafts. It didn’t matter to me that we only had 1-3 kids most Sundays. It was a lot of fun for me to get back into the area of children’s ministry that I enjoyed when my kids were little.
I decided that last year, in 2021, I chased after things that weren’t important. I decided that in 2022, I would focus on what God had planned for me.
I spend a lot of time working on curriculum to use in our local church and in preparation for future publishing.
Although I have several ideas for Christian fiction, I haven’t written anything this year. I keep thinking I want to get something going, but I don’t have the drive.
I can’t tell if it’s because the church curriculum consumes all of my creative energy or if it’s wrter’s block that’s lasted for several months.
Maybe a little bit of both?
As any of you who follow my blog can tell, I’ve been lax this summer in writing new posts. One thing I have continued is the Pet Tails Series. I’ve requested photos and stories of pets who are available for adoption from our local animal rescue coalition. The last one named Hash brown almost tempted me to seek adoption.
My “baby,” my Black Lab named Rosie, turns thirteen next month and is slowing down. I think she may have a tumor and plan to call the vet this week and get her an appointment. I don’t really want another dog to replace her, but after my husband died, she was the only reason I went outside the house. She’s been a good companion in spite of her stubbornness and occasional digging into the trash. I don’t know when but we will be saying goodbye to her sooner rather than later.
I don’t think I will get another dog, however. We have several cats. Adding a puppy or even an older dog to the household will be more work for me. I’d like to do some traveling in a couple of years and I don’t want the responsibility of a dog that I’d have to ask someone else to take care of while I’m gone.
Then there is the expense: Vet visits, spaying or neutering, shots, as well as food. My kids have been paying for all of that over this past year as I have struggled financially. I can’t afford another dog until my finances get sqared away. I’m working on budgeting but there isn’t much left over after bills to budget.
I have to believe that will all change one day, hopefully sooner rather than later. I made some poor decisions in the past that have put me in this situation. I am unable to work full time due to mental health issues. But I’ve missed a lot of part time hours this summer due to illness or said issues.
The Passport Journey curriculum has gone amazingly well and is still a fun project for me. I’m also working on a series called Hall of Faith, based on Hebrews 11 and am making trading cards to go along with the stories. I’m also working on New Testament stories that we can begin in January if God directs us to.
So there are some positive things in my life, I just have to look a little harder for them right now. I’m also making the commitment to eating healthier and exercising more often, but we all know how hard it is to stick with those good habits.
I hope you all have a good week and I’ll see you back here soon!
Oh, and I’ve lined up some author interviews and book features for the next few months so I can introduce you to some great Christian fiction.